The Wild Woman’s Circle

The Wild Woman’s Circle is an invitation for you to re-wild yourself.

To engage with the innate wisdom of your body. To peel back layers of coping and contractions, closure, and old habit. To release heartache, grief, and trauma. To come back to yourself, the wild, glorious, untamed part of who you are, that holds power and wisdom.

To claim the pleasure that is your birthright.

The Wild Woman’s Circle is an experiential engagement into who you are as a woman, not as a fixed idea or template, but rather as a gentle unfolding of your gifts, talents, and natural abilities.

Through exercises, movement, dance, consideration, and ritual you will discover how you express as a woman and experience a deepening of your relationship to yourself and those around you.

The Wild Woman’s Circle is currently offered online via Zoom once a month on Monday from 7 pm to 9 pm (AEST).

Tickets via PayPal ($22). Please, email me at cristina@yogasol.online for tickets and exact dates.

Yoga on Zoom

The intention I put in every session is to practice embodied awareness and you’ll get to practice Asana (posture), Pranayama (breathing techniques) and Mindfulness.

You can expect to be met where you are because I ensure to offer variations
and options for everyone, as well as thoroughly cuing the correct alignment for safe practice and for effective work on the energy body too.

Come as you are, as I always say: “It’s not how it looks, it’s how it feels”.

After our class together, you’ll find yourself going about life feeling calm, relaxed, grounded and peaceful.

I aim to share Yoga’s teachings and practices with as many people as possible
because it really is for everyone and it’s best embraced as a practice on the mat as well as in life.

I can’t wait to meet you on the mat in the comfort of your home!

COMING SOON

Shoot me an email at cristina@yogasol.online to be the first to know when I’ll be running a session!

Yoga Retreats

A yoga retreat is a holisitc experience that brings together embodiment and movement, nourishing food, grounding mindfulness and expanding meditation practices, time for self-study and sharing circle.

It is a wonderful opportunity to experience yoga as a way of life with like-hearted people and under experienced guidance.

It is a golden chance to remember… to reconnect… to feel whole again. 

We will visit sacred places, or we will retreat in nature, or perhaps we will fly all the way to Italy for our journey within but together.

It will be a holy trip, a retreat from the busyness of the everyday, a vacation retreat that will leave you feeling healhty, nourished and revitalised at all levels of mind, body and spirit.

Stay close to home with our local retrats or let’s travel overseas together for a spectacular getaway.

COMING SOON

Shoot me an email at cristina@yogasol.online to be the first to know when I’ll be offering a retreat!

Yoga Workshops

Yoga workshops are specialty classes where we go deeper into a specific topic or particular practice parts.

We get to broaden our knowledge and understanding, as well as practice in a relaxed container that offers space for questions and customised tips.

It can be about Asana (postural yoga), Pranayama (management of energy through breathing practices), mindfulness and meditation (I particularly love these ones!), yoga philosophy…

I specialise in relaxation and women’s work, so get ready for some delicious sessions together!

COMING SOON

Shoot me an email at cristina@yogasol.online to be the first to know when I’ll be running a workshop!