How it all came
about…
Cristina found yoga more than 10 years ago and immediately resonated with the practice. In 2018 she signed up to a yoga teacher training in India with the aim to deepen her self-practice to then, half way through the course, find herself inspired to share yoga’s teachings and practices, as she realised that she couldn’t keep them only for herself!
So far, she completed three yoga teacher training (700 hours), a one-year Yoga Philosophy certificate program, a Mindfulness and Meditation teacher training, and a variety of courses and workshops including prenatal yoga, kundalini yoga, tantra yoga, Vipassana meditation, Osho dynamic meditations… to mention a few.
She is a lifelong learner and explorer, and she sees everyday life as Sadhana (practice) itself.
The intention she puts in her sessions is to practice embodied awareness accessed through three gates: the awareness of the breath, of the posture, and of the body sensations.
After a class with her, you’ll leave the room feeling calm, relaxed, grounded, and peaceful.
She aims to share Yoga’s teachings and practices with as many people as possible because it really is for everyone and it’s best embraced as a practice on the mat as well as in life. Come as you are, as she says: “it’s not how it looks, it’s how it feels”.
Education &
Certification
500-hour Yoga Teacher Training: Hatha (IndeaYoga, Mysore, India)
200-hour Yoga Teacher Training: Yoga As It Is (Yoga Gita, Mysore, India)
Yoga Philosophy Certificate Program (Embodied Philosophies, USA)
Mindfulness and Meditation Teacher Training (Samyama, Australia)
Wild Woman’s Circle tm (Michaela Boehm, USA)
Art of Teaching: Leading Wisdom Circles (Holding the Invisible String, Canada)
Radical Presence: A One-month Intensive in the Yoga Sutras (Holding the Invisible String, Canada)
Elemental Wisdom: A One-month Intensive in the Vedas, Upanishads, and the Gita (Holding the Invisible String, Canada)
Holding Trauma-Informed Space (Akhanda Yoga, India)
Clinical Somatic Exercises Level 1 and 2 (Somatic Movement Center, USA)
Chakras Illuminated: the Modern and Ancient Function of the Chakras (Embodied Philosophy, USA)
Introductory Breath-control Practice for Improved Energy, Health and Longevity (Simon Borg-Olivier, Australia)
Cristina Carnevali
Melbourne, Australia
Email: cristina@yogasol.online